Travel · 4 min read
Wellness
Two studios, one facialist, and the walk I take instead when there is no time.
Nothing here is a programme. It is what I can actually keep doing in a normal week.
Where I move
Reformer, three mornings
Small classes, no mirrors, and an instructor who remembers what my back does in winter.
The causeway walk
Fifty minutes, water on both sides, no phone. On the weeks I do this and nothing else, I still feel fine.
Skin
My facialist of six years
She talks me out of things. That is most of the value.
